Improve your physique — without starting over every time life gets busy.
You want to look good naked. Period!
I provide a clear approach to training, nutrition, and set daily actions that make your goal not only achievable but you can hold it way longer than you have in the past.
Build My Physique30-day money-back guarantee — if it's not right for you, it's on me.
You're willing to put in the effort. You're tired of guessing where to put it.
"I go to the gym, but I don't know if what I'm doing is actually working."
"I know I should eat more protein. I still don't know what to eat."
"I got a result before. Then life got chaotic and I lost it."
"I can stick to things during the week. The weekend is a different story."
"I want to change my body, but I don't want food and training taking over my life."
You don't need another collection of tips. You need clear priorities and a way to follow through.
What happens when you can't stay "locked in"?
It's easy to feel locked in when your week goes to plan. Then work runs late, you miss a session, and dinner's whatever you can find.
That's the week I want to make better. The better you get at training and eating on your bad weeks, the more you get out of your good ones. When a week finally lines up, you can put more into your training — because the basics already hold, even when life gets hectic.
The method
A way of working that bends with your week instead of breaking.
Know what deserves your effort
Start with your goal and what you're currently doing — training, food, schedule, preferences, and past experience decide which changes come first.
Build actions you can keep showing up for
Targets become practical decisions: what meals, when you'll train, how you'll shop, and what to do when routine isn't possible.
See what's working and know what to change
Review results AND what actually happened in the week — if you're following the plan and progress stalled, we assess the plan; if you're struggling to follow it, we work through what's in the way.
Try it. Show me what happened. We'll refine it.
What you get when we work together.
Training you understand and can progress
An individual program in the coaching app with exercise guidance, built around your goal, capabilities, equipment, and a realistic schedule.
Food choices you can make with confidence
Nutrition starts with what you currently eat — meals and habits built using your food diary, calorie tracking, or other appropriate tools.
A workable plan for your daily life
Daily actions and alternatives around work, home, changing shifts, and social plans — so progress survives a busy week.
Feedback that tells you what to do next
Weekly check-ins with monthly Zoom coaching calls available when and or if required.
in two months
in two months
+ confidence lifting
organise around his roster
Progress from real clients.
"After training with Seb, I have lost 11kg and 14cm off my waist! I have become more confident in healthy eating and exercise, which has made my life easier. Seb provides a fantastic workout experience with an excellent training style, making gym fun every session."
Skevi"While I was with Seb for about 10 months, I gained skills, knowledge, and the belief in myself to make the change I was looking for. Over this time, I lost 18kg and am now sitting at a healthy and comfortable 87kg."
Joe"It's still unbelievable to me that I've lost over 40kg and how much I've changed. I am so grateful to everyone who has helped and supported me through this journey, especially the world's most patient and understanding personal trainer, who constantly puts up with my shit."
Leigh"We have both come out of the winter months having lost weight — Santino 20kg, me a whole dress size. With the hectic life we lead, it is so nice to come into a space where we don't have to think. I don't need to know what the next exercise is or how much weight to lift. I can come in, be shown the best exercise, then walk away stronger and with a clearer mind."
Paula & Santino"Within one month, I feel 1000 times better. Body feels fresh and I'm not crashing and sluggish during the evenings. I am able to say no to particular foods as I am feeling full. I know it's only the start but it already is such a big difference that I noticed in daily life too."
Lachlan"Since I've started training with Seb I've experienced significant improvements in my strength and overall fitness. He always goes above and beyond with attention to detail in training plans and care for each of his clients. Not only is he a great coach, but a great supporter and motivator."
Sarah"As someone who is blind, it is important to me to have a coach that is disability aware and inclusive. Seb worked hard to develop an inclusive training plan that assisted me in changing my body shape and, importantly, feeling better about myself."
Adam"Seb is technically outstanding; he breaks down movements clearly and can modify or tailor them to your body so you're actually targeting the right muscles effectively. He also knows exactly when to push you and when to hold you accountable."
Arielle"I have been training with Seb for 6 months. Throughout this period he has provided well-planned daily training sessions. Seb brings a drive, focus yet humanity to training that brings the best out of his clients. I continue to accomplish my goals and highly recommend his expertise."
Alexei"I spent most of my time in the gym doing classes and getting nowhere with my physique. I wanted to start building a body I could be proud of — I wanted to look like I worked out. I've been with Seb for over a year. He has pushed me to limits he knew I was capable of, and I feel stronger and have gained muscle I never knew existed. He is the greatest personal trainer I have ever had. Thank you for building my confidence like I never knew I had before."
StaceyThese are individual client results. Your starting point, goal, circumstances, and consistency affect your progress.
I know what it's like to feel busy without feeling on top of things.
Between university, work, training, relationships and constantly moving houses, I was always rushing. Goals kept getting bigger — but I still had 24 hours in the day.
So I built routines I could repeat, learning from what went wrong and adjusting until they became familiar.
You have a life outside training. I build an approach that helps you make progress within it.
1:1 Online Coaching
Give the coaching a real go. If within your first 30 days you don't feel it's right for you, tell me and I'll refund you in full — no forms, no hard feelings.
- Individual training programming through the coaching app
- Nutrition guidance and practical daily actions
- 24/7 Support, Weekly check-ins, and ongoing adjustments
- Monthly Zoom coaching calls when required
How we get started.
Tell me what you want to change
Complete the enquiry form with your goal, current situation, and where you're getting stuck.
Let's get to know each other
Talk through the approach, expectations, and your questions before we create a plan that fits. Learn, fail and refine until it becomes the new standard chasing constant progression.
We build your starting point
I need to know you before I lay the foundation that we need to build on.
You don't need to have it all figured out before you ask for help.
Straight answers to the real questions.
Tracking is one tool, not the whole thing. You can start with food photos, and we decide together what fits you.
We’ll work out how both fit with the goal you’re chasing. I’ll explain the trade-offs so you can decide what you’re happy to adjust and what you want to keep as it is.
If the last time you tried this felt so restrictive you ended up hating the process, let’s take that into account from day one.
Start with what you can consistently manage. Lay the foundations first then build on top of that! The best process is the one you can stick to right? If two days is realistic, we build around that!
The weeks when life gets hectic belong in the plan too. You’ll know what to adjust and what to focus on when things shift.
You’ve already been told what you should be doing. If that was enough, it would’ve worked by now. We’ll work together to build a plan around the life you actually live, bad weeks included.
Everyone has their own journey. I’ll assess where you are now, then we’ll build a process you can repeat with confidence.
Your app will include your personalised program, with clear cues to guide you through what to do and how to do it.
You don’t need to arrive feeling confident. You just need to communicate what feels difficult.
How quickly you’ll see results depends on where you’re starting, what you want to achieve and how consistently you can follow through.
We’ll talk through your goal, when you’d like to reach it and what you’re willing to change about your training, eating and daily habits.
We'll look at what worked, what didn't, and what happened when you stopped.
Then we change something. We review your training, food and daily actions together, and if you're doing the work but progress has stalled, the plan gets adjusted — and I'll explain the reasoning so you understand the why behind the next step, not just the what.
You want to look in the mirror and see progress — and understand how to keep making it.
Let's build the training, food habits, and daily actions that move you towards that.
1:1 online coaching · $80/week · 30-day money-back guarantee
Seb.Marinelli